Using cluster and rest redistribution set structures as alternatives to resistance training prescription method based on velocity loss thresholds

Using cluster and rest redistribution set structures as alternatives to resistance training prescription method based on velocity loss thresholds

Background: The purpose of this study was to compare the effects of cluster (CS), rest redistribution (RR) and traditional (TS) set configurations on acute neuromuscular performance, and to determine the viability of using CS and RR as alternatives to training prescription based on velocity loss (VL...

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Bibliographic Details
Main Authors: García-Ramos, A. (Author), Helms, E.R (Author), Jukic, I. (Author), McGuigan, M.R (Author)
Format: Article
Language:English
Published: PeerJ Inc. 2022
Subjects:
adult
Article
bench press exercise
body height
body mass
body weight
cluster analysis
controlled study
crossover procedure
fatigue
Fatigue
human
human experiment
male
mathematical parameters
musculoskeletal injury
normal human
parsimony analysis
prescription
randomized controlled trial
resistance training
rest redistribution
squatting (exercise)
Strength training
traditional set structure analysis
Training monitoring
Training prescription
velocity loss threshold
velocity training
Velocity-based training
warm up
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