Smartphone mindfulness meditation training reduces Pro-inflammatory gene expression in stressed adults: A randomized controlled trial
Mindfulness meditation training has been shown to be an effective stress reduction strategy, but less is known about its immunoregulatory impact. In a randomized controlled trial of stressed customer service workers, the present study tested whether a 30-day smartphone-based mindfulness meditation t...
| Main Authors: | , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Academic Press Inc.
2022
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| Subjects: | |
| Online Access: | View Fulltext in Publisher |