Smartphone mindfulness meditation training reduces Pro-inflammatory gene expression in stressed adults: A randomized controlled trial
Mindfulness meditation training has been shown to be an effective stress reduction strategy, but less is known about its immunoregulatory impact. In a randomized controlled trial of stressed customer service workers, the present study tested whether a 30-day smartphone-based mindfulness meditation t...
Main Authors: | Cole, S.W (Author), Creswell, J.D (Author), Dutcher, J.M (Author), Williams, A.C (Author) |
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Format: | Article |
Language: | English |
Published: |
Academic Press Inc.
2022
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Subjects: | |
Online Access: | View Fulltext in Publisher |
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