How mindfulness training promotes positive emotions: Dismantling acceptance skills training in two randomized controlled trials
Mindfulness meditation interventions-which train skills in monitoring present-moment experiences with a lens of acceptance-have shown promise for increasing positive emotions. Using a theory-based approach, we hypothesized that learning acceptance skills in mindfulness interventions helps people not...
Main Authors: | , , , , , , , , |
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Format: | Article |
Language: | English |
Published: |
American Psychological Association Inc.
2018
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Subjects: | |
Online Access: | View Fulltext in Publisher |