The effects of interset rest duration on performance and muscle activation during resistance training
The purpose of this study was to compare the effects of different rest intervals on performance and muscle activation during multi-joint (bent over row) and single-joint (biceps curl) exercises. Fifteen trained men that have experienced at least one year in resistance training were instructed to per...
| Main Authors: | , , , , , |
|---|---|
| Format: | Article |
| Language: | English |
| Published: |
Institute of Physics Publishing,
2020
|
| Subjects: | |
| Online Access: | View Fulltext in Publisher View in Scopus |