Instructed versus spontaneous entrainment of running cadence to music tempo
Matching exercise behavior to musical beats has been shown to favorably affect repetitive endurance tasks. In this study, our aim was to explore the role of spontaneous versus instructed entrainment, focusing on self-paced exercise of healthy, recreational runners. For three 4-min running tasks, 33...
| Main Authors: | , , |
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| Format: | Article |
| Language: | English |
| Published: |
Blackwell Publishing Inc.
2021
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| Subjects: | |
| Online Access: | View Fulltext in Publisher |