Effects of supervised high-intensity hardstyle kettlebell training on grip strength and health-related physical fitness in insufficiently active older adults: the BELL pragmatic controlled trial

Effects of supervised high-intensity hardstyle kettlebell training on grip strength and health-related physical fitness in insufficiently active older adults: the BELL pragmatic controlled trial

The Ballistic Exercise of the Lower Limb (BELL) trial examined the efficacy and safety of a pragmatic hardstyle kettlebell training program in older adults. Insufficiently active men and women aged 59–79 years, were recruited to a 6-month repeated measures study, involving 3-months usual activity an...

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Bibliographic Details
Main Authors: Hing, W. (Author), Keogh, J.W.L (Author), Meigh, N.J (Author), Rathbone, E.N (Author), Schram, B. (Author)
Format: Article
Language:English
Published: BioMed Central Ltd 2022
Subjects:
aged
Aged
Australia
controlled study
Dynapenia
Exercise therapy
female
Female
fitness
hand strength
Hand Strength
Health-related physical fitness
Healthy ageing
human
Humans
Kettlebell training
Lower Extremity
lower limb
male
Male
muscle strength
Muscle Strength
Older adults
Physical Fitness
physiology
randomized controlled trial
resistance training
Resistance Training
Sarcopenia
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