Effects of plyometric training on speed and agility among recreational football players
Plyometrics are exercises that involved the enhancement of muscle performance. The objective of this study is to evaluate the effects of 6-weeks plyometric training on speed and agility performance among recreational football players. This study was conducted following the pre-post test model of qua...
| Main Authors: | , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Horizon Research Publishing,
2020
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| Subjects: | |
| Online Access: | View Fulltext in Publisher View in Scopus |