Longer Disciplined Tapers Improve Marathon Performance for Recreational Runners
For marathoners the taper refers to a period of reduced training load in the weeks before race-day. It helps runners to recover from the stresses of weeks of high-volume, high-intensity training to enhance race-day performance. The aim of this study was to analyse the taper strategies of recreationa...
| Main Authors: | , |
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| Format: | Article |
| Language: | English |
| Published: |
Frontiers Media S.A.
2021
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| Subjects: | |
| Online Access: | View Fulltext in Publisher |