Effects of Different Hangboard Training Intensities on Finger Grip Strength, Stamina, and Endurance
Climbing-specific training programs on hangboards are often based on dead-hang repetitions, but little is known about the real intensity applied during such effort. The aim of this study was to quantify and compare the effects of different training intensities (maximal, high submaximal, and low subm...
| Main Authors: | , , , |
|---|---|
| Format: | Article |
| Language: | English |
| Published: |
Frontiers Media S.A.
2022
|
| Subjects: | |
| Online Access: | View Fulltext in Publisher |