The effects of a 6-week plyometric training on muscular strength performance in silat athletes
The aim of this study was to investigate the effect of 6-week plyometric training on muscular strength in young silat athletes. Thirty-four male silat exponents (M-age = 14 +/- 3.22 years) were randomly assigned to a control or experimental group (n = 17 for each group). The experimental group parti...
| Main Authors: | , |
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| Format: | Article |
| Language: | English |
| Published: |
2019
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| Subjects: | |
| Online Access: | View Fulltext in Publisher |